Badam Milk Shake Recipe

Are you looking for a refreshing and healthy drink to enjoy at any time of the day? If so, badam milk shake is an excellent option to consider. Badam milk shake is a delicious and nutritious drink that is made from almonds, milk, and sugar. It is an excellent source of protein, vitamins, and minerals, making it a healthy and satisfying drink for all ages. In this article, we will discuss the recipe for making badam milk shake, its health benefits, and some tips to make the perfect shake.

Table of Contents

1. Introduction
2. Health Benefits of Badam Milk Shake
3. Ingredients Required
4. Preparation Time
5. Step by Step Recipe to Make Badam Milk Shake
6. Tips for Making the Perfect Badam Milk Shake
7. Serving Suggestion
8. Health Benefits of Badam Milk Shake
9. Nutritional Informational
10. Variations of Badam Milk Shake
11. Conclusion
12. FAQs

Health Benefits of Badam Milk Shake

Badam milk shake is an excellent source of nutrition, and it comes with several health benefits. Almonds are rich in vitamin E, protein, and healthy fats, making them an ideal ingredient for a healthy drink. Here are some of the benefits of badam milk shake:

• Almonds contain high levels of antioxidants, which help to protect the body against oxidative stress and prevent diseases.
• Almonds are a rich source of protein, which is essential for building and repairing tissues in the body.
• Almonds are an excellent source of healthy fats, which are essential for maintaining a healthy heart and preventing cardiovascular diseases.
• Badam milk shake is an excellent source of calcium, which is essential for building and maintaining strong bones and teeth.
• Badam milk shake is a great energy booster, making it an ideal drink to start your day with.

Ingredients Required

• To make badam milk shake, you will need the following ingredients:
• Almonds (Badam) - 1 cup
• Milk - 4 cups
• Sugar - 1/2 cup
• Cardamom Powder - 1/2 tsp
• Saffron - a pinch

Preparation Time

The preparation time for badam milk shake is around 15-20 minutes.

Step by Step Recipe to Make Badam Milk Shake

Follow these steps to make the perfect badam milk shake:

1. Soak the almonds in hot water for around 30 minutes.
2. Peel off the skin of the almonds and grind them into a fine paste.
3. Heat the milk in a pan and bring it to a boil.
4. Add the ground almond paste to the boiling milk and stir well.
5. Add sugar, cardamom powder, and saffron to the mixture and stir well.
6. Let the mixture simmer for around 5-10 minutes on low heat.
7. Remove the pan from heat and let it cool down.
8. Once the mixture has cooled down, blend it in a mixer or blender to make a smooth shake.
9. Refrigerate the shake for at least an hour before serving.

Tips for Making the Perfect Badam Milk Shake

Here are some tips to help you make the perfect badam milk shake:

• Soak the almonds in hot water for at least 30 minutes to make them soft and easy to grind.
• Use full-fat milk for a rich and creamy shake.
• Use a good quality blender or mixer to make a smooth and creamy shake.
• You can adjust the sweetness of the shake by adding more or less sugar as per your taste.
• You can also add a few drops of rose water or kewra water to enhance the flavor of the shake.

Serving Suggestions

Badam milk shake can be served as a dessert or a refreshing drink

Health Benefits of Badam Milk Shake

Apart from the benefits we've already discussed, badam milk shake also provides other health benefits, such as:

• Improved digestion: Almonds contain fiber that can help regulate bowel movements and prevent constipation.
• Better brain function: Almonds are a good source of vitamin E, which is essential for maintaining healthy brain function and preventing cognitive decline.
• Reduced risk of cancer: Almonds contain phytochemicals that have anti-cancer properties, which can help reduce the risk of cancer.

Nutritional Information

Here's a breakdown of the nutritional information for a serving (250 ml) of badam milk shake:

• Calories: 350 kcal
• Protein: 13 g
• Fat: 19 g
• Carbohydrates: 34 g
• Fiber: 2 g
• Calcium: 452 mg
• Iron: 1 mg

Variations of Badam Milk Shake

• You can experiment with different variations of badam milk shake to suit your taste preferences. Here are some ideas:
• Chocolate Badam Milk Shake: Add cocoa powder or chocolate syrup to the recipe for a chocolaty twist.
• Vanilla Badam Milk Shake: Add vanilla extract or essence to the recipe for a subtle vanilla flavor.
• Strawberry Badam Milk Shake: Add fresh or frozen strawberries to the recipe for a fruity twist.
• Mango Badam Milk Shake: Add fresh or frozen mangoes to the recipe for a tropical twist.

Conclusion

Badam milk shake is a healthy and delicious drink that you can enjoy at any time of the day. It is easy to make and provides several health benefits, such as improved digestion, better brain function, and reduced risk of cancer. By following the recipe and tips we've provided, you can make the perfect badam milk shake that your family and friends will love.

FAQs

Q- Can I use almond powder instead of grinding whole almonds?

Ans - Yes, you can use almond powder instead of whole almonds. However, make sure that the powder is fresh and does not contain any additives.

Q - Can I use honey instead of sugar?
Ans - Yes, you can use honey instead of sugar. However, honey may alter the taste of the shake slightly.

Q - Can I add ice cubes to the shake?
Ans - Yes, you can add ice cubes to the shake if you prefer it chilled.

Q - How long can I store the shake in the refrigerator?
Ans - You can store the shake in the refrigerator for up to 2-3 days. However, make sure to give it a good stir before serving as it may settle over time.